Breaded Calamari
Packaged product Pesca y mariscos Waitrose
Breaded Calamari contains 284 kcal per 100 g. A serving, 1 serving, 88 g (88 g) provides about 250 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 195 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 31,5 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,4 gin the top quarter of pesca y mariscos (median 0,75 g)
- Sugars1 gabove the median for pesca y mariscos (median 0,5 g)
- Fat13,4 gin the top quarter of pesca y mariscos (median 9,5 g)
- Saturated fat1,9 gabove the median for pesca y mariscos (median 1,8 g)
- Sodium412 mgin the lowest quarter of pesca y mariscos (median 740 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Paprika Calamari Marks & Spencer | 272 | 8,1 g | 5,3 g | 24,1 g |
| Breaded calamari the fishmonger | 265 | 7,2 g | 25,2 g | 14,8 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9,8 g | 23 g | 14 g |
| Breaded Calamari Rings Great Value | 232 | 8,8 g | 20,8 g | 12,8 g |
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16,2 g | 17,5 g | 10,1 g |
| Crispy Calamari Rings The Fish Market | 195 | 16,6 g | 1,3 g | 9,5 g |
| Crispy Calamari Rings Iceland | 195 | 16,6 g | 10,3 g | 9,5 g |
| Crispy Calamari Rings Iceland | 195 | 16,9 g | 10,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Calamari?
100 g of Breaded Calamari has 284 kcal. Serving, 1 serving, 88 g (88 g): about 250 kcal.
Is Breaded Calamari high in protein?
Breaded Calamari contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 88 g (88 g). About 14% of its calories come from protein.
How many carbs are in Breaded Calamari?
Breaded Calamari has 31,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Calamari?
Breaded Calamari contains 13,4 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Breaded Calamari?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537176. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.