Bread Sour Dough
Packaged product Pan y productos horneados Superstore
Bread Sour Dough contains 245 kcal per 100 g. A serving, 0.111 pain, 53 g (53 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 1.834% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 11,3 g | 23% |
| Iron L | 330 mg | 1.834% |
| Potasio L | 37,7 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium547 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0023292803005
- Label serving
- 0.111 pain (53 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Rolls Martin's | 245 | 11,3 g | 41,5 g | 2,8 g |
| Sliced sourdough loaf bread Loblaws | 245 | 11,3 g | 50,9 g | 0,94 g |
| Potato Rolls Martin’s | 245 | 11,3 g | 41,5 g | 2,8 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11,3 g | 47,2 g | 0 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11,3 g | 47,2 g | 0 g |
| Sourdough Bread Superstore | 245 | 11,3 g | 50,9 g | 0,94 g |
| Sourdough Bread Loblaws | 245 | 11,3 g | 50,9 g | 0,94 g |
| Potato Rolls Martin’s | 245 | 11,3 g | 43,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Sour Dough?
100 g of Bread Sour Dough has 245 kcal. Serving, 0.111 pain, 53 g (53 g): about 130 kcal.
Is Bread Sour Dough high in protein?
Bread Sour Dough contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 0.111 pain, 53 g (53 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bread Sour Dough?
Bread Sour Dough has 50,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Sour Dough?
Bread Sour Dough contains 0 g of fat per 100 g.
What vitamins and minerals does Bread Sour Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.834% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Sour Dough?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023292803005. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.