Bread
Packaged product Pan y productos horneados Royal Crown
Bread contains 282 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,3 g | |
| Protein L | 10,6 g | 21% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7 g)
- Sodium247 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Crown
- Barcode
- 0094922677372
- Label serving
- 1 portion (56.699 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Always Bagels | 282 | 10,6 g | 58,2 g | 1,8 g |
| Challah Roll Miami Onion Roll Company | 282 | 7,1 g | 49,4 g | 7,1 g |
| Mallorcas Cinnamon Rolls w RAISINS Panadería Buena Vista | 282 | 6,3 g | 60 g | 2,5 g |
| Sesame Bagel Safeway | 282 | 10,1 g | 45,4 g | 8,1 g |
| Apple Turnover Fresh Thyme Market | 282 | 3,5 g | 40 g | 12,9 g |
| Bagelinos Gluten Free Original Bagelinos | 282 | 11,8 g | 28,2 g | 14,1 g |
| Sliced Plain French Bread Freshness Guaranteed (Walmart) | 282 | 10,1 g | 56,4 g | 2 g |
| French Bread Walmart | 282 | 10,1 g | 56,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 282 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 160 kcal.
Is Bread high in protein?
Bread contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56.699 g (56,7 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bread?
Bread has 52,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,4 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922677372. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.