Bread
Packaged product Pan y productos horneados Natures Promise
Bread contains 220 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars | not reported | |
| Protein L | 9,8 g | 20% |
| Calcio L | 24,4 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 97,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,4 g)
- Fat2,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium439 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Promise
- Barcode
- 0688267807875
- Label serving
- 1 slice (41 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wrap Oroweat | 220 | 9,8 g | 46,3 g | 7,3 g |
| Fit & Active Wheat Bread Fit&Active | 220 | 9,8 g | 41,5 g | 4,9 g |
| 100% Whole Wheat Bread Sunnyside Farms | 220 | 9,8 g | 43,9 g | 2,4 g |
| Sourdough Bread Marketside | 220 | 9,8 g | 39 g | 2,4 g |
| White Kaiser Rolls Independent | 220 | 8,5 g | 42,7 g | 2,4 g |
| Kaiser Roll, white Zehrs | 220 | 8,5 g | 42,7 g | 2,4 g |
| Kaiser Roll Independent | 220 | 8,5 g | 42,7 g | 2,4 g |
| Vienna Style Bun Safeway | 220 | 7,3 g | 43,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 220 kcal. Serving, 1 slice, 41 g (41 g): about 90 kcal.
How much protein is in Bread?
Bread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 41 g (41 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 41,5 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,4 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267807875. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.