Bread crumbs
Packaged product Pan y productos horneados Best Choice
Bread crumbs contains 367 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 39% of the Daily Value for iron and 18% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13,3 g | 27% |
| Calcio L | 233 mg | 18% |
| Iron L | 7 mg | 39% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars10 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium1.200 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 367 kcal |
| Protein | 14,3 g | 13,3 g |
| Carbohydrates | 71,4 g | 73,3 g |
| Fat | 5,4 g | 5 g |
| Fiber | 3,6 g | 6,7 g |
| Sugars | 7,1 g | 10 g |
| Sodium | 1.286 mg | 1.200 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038606840
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11,7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2,8 g |
| Panko Bread Crumbs The Fresh Market | 367 | 10 g | 76,7 g | 0 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13,3 g | 73,3 g | 5 g |
| Tajin Chili & Lime Gummy Bunnies Snack Club | 367 | 0 g | 90 g | 0 g |
| Unbleached bread flour Rogers | 367 | 13,3 g | 70 g | 1,7 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13,3 g | 73,3 g | 5 g |
| Cornbread Mix Bobs Red Mill | 367 | 6,7 g | 80 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs?
100 g of Bread crumbs has 367 kcal.
Is Bread crumbs high in protein?
Bread crumbs contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bread crumbs?
Bread crumbs has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 10 g of sugars.
How much fat is in Bread crumbs?
Bread crumbs contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread crumbs?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377616. License: CC0 1.0 (U.S. public domain). Source record dated 29 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070038606840. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.