Bread
Packaged product Bread and Baked Goods Connell Bakery
Bread contains 215 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 86 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.4 g)
- Fiber6.6 gabove the median for bread and baked goods (median 4.4 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.5 g)
- Sodium440 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell Bakery
- Barcode
- 20546960
- Quantity
- 400 g
- Label serving
- 1 slice (40 g)
- Category
- Sliced breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheat_ Flour, Water, Yeast, _Soya_ Flour Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium, Stearoyl-2-Lactylate; Vegetable Oils (Palm, Rapeseed), Preservatives: Calcium Propionate; Acid: Acetic Acid; Flour Treatment Agent: Ascorbic Acid; Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Wholemeal bread Tesco | 215 | 10.3 g | 36.3 g | 1.6 g |
| Tasty Wholemeal Kingsmill | 215 | 10.4 g | 35.6 g | 2.3 g |
| Wholemeal medium sliced bread Waitrose | 216 | 9.7 g | 37.6 g | 1.6 g |
| Medium Sliced Wholemeal Bread Everyday Essentials | 217 | 10 g | 36.7 g | 1.7 g |
| Sliced bread Lynchs | 217 | 9.5 g | 46.4 g | 1.4 g |
| Free From White Sliced Loaf Coop | 213 | 2.1 g | 34 g | 4.9 g |
| Connell Bloomer Lidl | 217 | 9.3 g | 39.3 g | 0.98 g |
| Farmhouse Batch Hovis | 212 | 8.1 g | 47.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 215 kcal. Serving, 1 slice, 40 g (40 g): about 86 kcal.
Is Bread high in protein?
Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in Bread?
Bread has 36.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20546960. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.