Bread
Packaged product Pan y productos horneados Asturi
Bread contains 400 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 67% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 96,7 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 43,3 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 13,3 µg | 67% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars43,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat7,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium96,7 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asturi
- Barcode
- 0853240003603
- Label serving
- 2 pieces (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Colby cheese and rice crackers REAL | 400 | 19,5 g | 22,8 g | 25,8 g |
| Apple Cinnamon Soft Baked Muffin Bars Nature Valley | 400 | 5,7 g | 65,7 g | 17,1 g |
| Muffin Bars Nature Valley | 400 | 5,7 g | 65,7 g | 17,1 g |
| Lemon Poppyseed Banana Bread Mix GoNanas | 400 | 6,7 g | 76,7 g | 10 g |
| Parmesan Herb Panko Bread Crumbs Private Selection | 400 | 20 g | 53,3 g | 10 g |
| Rolled Oats Farmers We Know | 400 | 17,1 g | 65,7 g | 7,1 g |
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 400 kcal. Serving, 2 pieces, 30 g (30 g): about 120 kcal.
How much protein is in Bread?
Bread contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 80 g of total carbohydrates per 100 g, including 1,3 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 7,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 96,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853240003603. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.