Branflakes
Packaged product Grainas y Pasta ØGO
Branflakes contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 9,3 g | |
| Added sugars L | 9,3 g | 19% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 11,2 g)
- Fiber19 gin the top quarter of grainas y pasta (median 15,7 g)
- Sugars9,3 gin the lowest quarter of grainas y pasta (median 14 g)
- Sodium372 mgabove the median for grainas y pasta (median 264 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ØGO
- Barcode
- 5712871544105
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Extrusión de copos de trigo
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic _wholewheat flour_, organic _wheat bran_, organic beetroot sugar, organic corn glucose, organic _barley malt_, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2,5 g |
| Bran flakes Greenweez | 347 | 12 g | 61 g | 2,5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes TESCO | 353 | 10,6 g | 63,9 g | 2,5 g |
| Bran Flakes Harvest Morn | 353 | 12 g | 62 g | 2,5 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12,2 g | 60,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Branflakes?
100 g of Branflakes has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Branflakes high in protein?
Branflakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,2 g).
How many carbs are in Branflakes?
Branflakes has 60 g of total carbohydrates per 100 g, including 19 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Branflakes?
Branflakes contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Branflakes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712871544105. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.