Branflakes
Packaged product Grains and Pasta ØGO
Branflakes contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 9.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber19 gin the top quarter of grains and pasta (median 15.7 g)
- Sugars9.3 gin the lowest quarter of grains and pasta (median 14 g)
- Sodium372 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ØGO
- Barcode
- 5712871544105
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Extruded wheat flakes
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic _wholewheat flour_, organic _wheat bran_, organic beetroot sugar, organic corn glucose, organic _barley malt_, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2.5 g |
| Bran flakes Greenweez | 347 | 12 g | 61 g | 2.5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes TESCO | 353 | 10.6 g | 63.9 g | 2.5 g |
| Bran Flakes Harvest Morn | 353 | 12 g | 62 g | 2.5 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12.2 g | 60.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712871544105. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.