Branflakes
Packaged product Korn og pastaprodukter ØGO
Branflakes contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 11,2 g)
- Fiber19 gin the top quarter of korn og pastaprodukter (median 15,7 g)
- Sugars9,3 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Sodium372 mgabove the median for korn og pastaprodukter (median 264 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ØGO
- Barcode
- 5712871544105
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Ekstruderede hvedeflager
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2,5 g |
| Bran flakes Greenweez | 347 | 12 g | 61 g | 2,5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes TESCO | 353 | 10,6 g | 63,9 g | 2,5 g |
| Bran Flakes Harvest Morn | 353 | 12 g | 62 g | 2,5 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12,2 g | 60,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Branflakes?
100 g of Branflakes has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Branflakes high in protein?
Branflakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,2 g).
How many carbs are in Branflakes?
Branflakes has 60 g of total carbohydrates per 100 g, including 19 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Branflakes?
Branflakes contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Branflakes?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712871544105. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.