Braised Eel
Packaged product Otros alimentos How Mama
Braised Eel contains 240 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 240 kcal.
Roughly 51% of its calories come from fat, with 28% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 17 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 250 mg | 19% |
| Iron L | 1 mg | 6% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 21%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars11 gabove the median for otros alimentos (median 3,5 g)
- Fat14 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium840 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- How Mama
- Barcode
- 4710570002613
- Label serving
- 1 Can (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Eel?
100 g of Braised Eel has 240 kcal. Serving, 1 can, 100 g (100 g): about 240 kcal.
Is Braised Eel high in protein?
Braised Eel contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 can, 100 g (100 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Braised Eel?
Braised Eel has 13 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Eel?
Braised Eel contains 14 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Braised Eel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braised Eel?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710570002613. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.