Bouchard Belgian Chocolate Assorted Fruit Thins
Packaged product Dulces y postres Bouchard
Bouchard Belgian Chocolate Assorted Fruit Thins contains 467 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 60 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0,67 µg | 3% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 4 mg | 22% |
| Potasio L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for dulces y postres (median 5,6 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars60 gin the top quarter of dulces y postres (median 21,6 g)
- Fat20 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat13,3 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium33,3 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bouchard
- Barcode
- 0797258006921
- Label serving
- 3 pieces (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian butter biscuits Jules destrooper | 467 | 6,7 g | 73,3 g | 16,7 g |
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| Honeycomb smothered in 70% dark orange Belgian chocolate YummyComb | 467 | 3,3 g | 66,7 g | 16,7 g |
| Dark Chocolate Orange Energy Balls Soul Food | 467 | 10,7 g | 39,4 g | 30,6 g |
| Honey Graham Bears Longos | 467 | 6,7 g | 73,3 g | 16,7 g |
| Mini Chocolate Chips Amazon fresh | 467 | 0 g | 66,7 g | 26,7 g |
| 0242/0243 Akoma Fair Trade Extra Semisweet Chocolate Chips Guittard | 467 | 0 g | 60 g | 30 g |
| Dark chocolate mini pretzel twists Gertrude Hawk | 467 | 6,7 g | 66,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bouchard Belgian Chocolate Assorted Fruit Thins?
100 g of Bouchard Belgian Chocolate Assorted Fruit Thins has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Bouchard Belgian Chocolate Assorted Fruit Thins?
Bouchard Belgian Chocolate Assorted Fruit Thins contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Bouchard Belgian Chocolate Assorted Fruit Thins?
Bouchard Belgian Chocolate Assorted Fruit Thins has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouchard Belgian Chocolate Assorted Fruit Thins?
Bouchard Belgian Chocolate Assorted Fruit Thins contains 20 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Bouchard Belgian Chocolate Assorted Fruit Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bouchard Belgian Chocolate Assorted Fruit Thins?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797258006921. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.