Boondi
Packaged product Otros alimentos Amirtham
Boondi contains 520 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 52 mg | 4% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 6,9 g)
- Fiber4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat28 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat12 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium960 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amirtham
- Barcode
- 8904304389637
- Label serving
- 1 portion (25 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagots de guimauve Belledonne | 520 | 5,7 g | 70 g | 24 g |
| Penguin McVities | 520 | 5,2 g | 62,4 g | 27,2 g |
| Biscotti San Patrignano | 520 | 10 g | 62 g | 26 g |
| Tango Nestlé | 520 | 8 g | 72 g | 20 g |
| Wafer ARD Discount | 520 | 6,2 g | 62 g | 26,8 g |
| Amandes Toffelo Medicis | 520 | 7,6 g | 57,2 g | 28 g |
| Chococroc Coop | 520 | 8,2 g | 60 g | 27 g |
| Super Millets Sun feast | 520 | 8 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boondi?
100 g of Boondi has 520 kcal. Serving, 1 portion, 25 g (25 g): about 130 kcal.
Is Boondi high in protein?
Boondi contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Boondi?
Boondi has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boondi?
Boondi contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Boondi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boondi?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904304389637. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.