Bool Kogi
Packaged product Otros alimentos Trader Joes
Bool Kogi contains 291 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 7,9 g | 40% |
| Trans fat L | 0,88 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 1.190 mg | 52% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Protein L | 19,4 g | 39% |
| Vitamina D L | 0,088 µg | 0,4% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,4 g)
- Fat20,3 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat7,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.190 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0271476520655
- Label serving
- 1 portion (113.398 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche de chèvre Soignon Leclerc | 291 | 20 g | 1 g | 23 g |
| Fleischkäse Migrolinl | 291 | 9,6 g | 24 g | 17 g |
| Golden Morn Nestlé | 291 | 11 g | 68 g | 5 g |
| 豚タン塩 カスミ | 291 | 15,2 g | 6,9 g | 22,8 g |
| Lachs Thon to go Anna's Best | 291 | 11 g | 16 g | 20 g |
| Pršut Spar Celjske Mesnine | 291 | 30 g | 1 g | 19 g |
| Brie de Maux Monoprix Gourmet | 291 | 21 g | 0 g | 23 g |
| Choco Poire Chef de France | 291 | 2,7 g | 41,8 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bool Kogi?
100 g of Bool Kogi has 291 kcal. Serving, 1 portion, 113.398 g (113 g): about 330 kcal.
Is Bool Kogi high in protein?
Bool Kogi contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 27% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Bool Kogi?
Bool Kogi has 7,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bool Kogi?
Bool Kogi contains 20,3 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Bool Kogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bool Kogi?
100 g contains 1.190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271476520655. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.