Bon Menu Kari
Packaged product Grønsager Bonduelle
Bon Menu Kari contains 110 kcal per 100 g. A serving, 215 g (215 g) provides about 237 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 82 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for grønsager (median 3,9 g)
- Fiber4,6 gabove the median for grønsager (median 3,9 g)
- Sugars5,1 gin the top quarter of grønsager (median 2,6 g)
- Fat3,1 gin the top quarter of grønsager (median 1,4 g)
- Saturated fat0,4 gin the top quarter of grønsager (median 0,15 g)
- Sodium348 mgin the top quarter of grønsager (median 212 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681031171
- Quantity
- 430 g
- Label serving
- 215 g
- Category
- Vegetables - Unprepared/Unprocessed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soaked dried white beans 40%, sugar, tomato paste, sunflower oil, salt, modified corn starch, Curry spices mix 0.6%, powdered garlic. May contain SOYA, cereals contening WHEAT and MUSTARD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerTomatSolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vapeur Červená fazuľa Bonduelle | 116 | 8,3 g | 15,2 g | 0,5 g |
| Csicseri Borso Bonduelle | 119 | 6 g | 15 g | 2,2 g |
| Bon Menu India Bonduelle | 91 | 4,8 g | 9,6 g | 3,2 g |
| Farmer Girl USDA Low Sodium Pinto Beans 6/10 Case Farmer Girl | 85 | 5,4 g | 16,2 g | 0 g |
| Bonduelle Créatif Mexico Bonduelle | 79 | 3,4 g | 11 g | 1,5 g |
| csemegekukorica Bonduelle | 79 | 3 g | 20,5 g | 1,3 g |
| Bonduelle GOLD sladká in hrustljava koruza Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Erbsen mit Möhren Bonduelle | 48 | 2,7 g | 6,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bon Menu Kari?
100 g of Bon Menu Kari has 110 kcal. Serving, 215 g (215 g): about 237 kcal.
How much protein is in Bon Menu Kari?
Bon Menu Kari contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,2 g in serving, 215 g (215 g). About 17 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3,9 g).
How many carbs are in Bon Menu Kari?
Bon Menu Kari has 14 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bon Menu Kari?
Bon Menu Kari contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bon Menu Kari?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681031171. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.