Bolillo
Packaged product Otros alimentos Member’s Mark
Bolillo contains 273 kcal per 100 g. A serving, 1 roll, 66 g (66 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 75.758% of the Daily Value for Vitamina D and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 15.152 µg | 75.758% |
| Calcio L | 15,2 mg | 1% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for otros alimentos (median 7 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars3 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium591 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0221214508889
- Label serving
- 1 roll (66 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BCAA Amino Acids Ghost | 273 | 63,6 g | 0 g | 0 g |
| Multigranos Pan Integral Great Value | 273 | 9,1 g | 54,5 g | 3 g |
| Drumstick Nestlé | 273 | 2,6 g | 37,7 g | 13 g |
| Mortadella Marino Salumi | 273 | 16,4 g | 1,8 g | 21,8 g |
| Capicollo Fantino & Mondello | 273 | 18,2 g | 1,8 g | 21,8 g |
| Gran reserva baguette Harris Teeter | 273 | 10,9 g | 54,5 g | 0,91 g |
| wild mackerel skinless boneless gold seal | 273 | 20 g | 0 g | 21,8 g |
| Masala Roti Wisoman | 273 | 6,1 g | 42,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolillo?
100 g of Bolillo has 273 kcal. Serving, 1 roll, 66 g (66 g): about 180 kcal.
Is Bolillo high in protein?
Bolillo contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 roll, 66 g (66 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Bolillo?
Bolillo has 53 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolillo?
Bolillo contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bolillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (75.758% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolillo?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221214508889. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.