Boiled Pork Hock
Boiled Pork Hock contains 150 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 90 kcal.
Roughly 44% of its calories come from protein, with 34% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 34%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for carne (median 17,2 g)
- Fiber1,7 gabove the median for carne (median 0,046 g)
- Sugars5 gin the top quarter of carne (median 1 g)
- Fat3,3 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium750 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 92% Ground Beef Patty Nature’s Promise | 150 | 18,5 g | 0 g | 7,9 g |
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| Ground Beef Patty (93% Lean / 7% Fat) Ingles | 150 | 20,3 g | 0 g | 7,1 g |
| Organic avacado ranch chopped salad kit Curation foods | 150 | 3 g | 10 g | 12 g |
| Pulled pork Longo's | 150 | 18,6 g | 9,3 g | 4,3 g |
| 93/7 Ground Beef ALDI | 150 | 20,3 g | 0 g | 7,1 g |
| 93% Lean, 7% Fat Fresh Ground Beef ShopRite | 150 | 20,3 g | 0 g | 7,1 g |
| 93/7 Ground Beef Raleys | 150 | 21,2 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled Pork Hock?
100 g of Boiled Pork Hock has 150 kcal. Serving, 1 portion, 60 g (60 g): about 90 kcal.
Is Boiled Pork Hock high in protein?
Boiled Pork Hock contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 1 portion, 60 g (60 g). About 44% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Boiled Pork Hock?
Boiled Pork Hock has 11,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled Pork Hock?
Boiled Pork Hock contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Boiled Pork Hock?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205657019591. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.