Bohnen
Packaged product Haricots et légumineuses HAK
Bohnen contains 108 kcal per 100 g. A serving, 120.0 g (120 g) provides about 130 kcal.
Roughly 48 % of its calories come from fat, with 43 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for haricots et légumineuses (median 6,6 g)
- Fiber4,8 gbelow the median for haricots et légumineuses (median 6,7 g)
- Sugars1,8 gabove the median for haricots et légumineuses (median 1,8 g)
- Fat5,3 gin the top quarter of haricots et légumineuses (median 0,9 g)
- Saturated fat0,7 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 5995776103114
- Label serving
- 120.0 g
- Category
- Haricots communs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Cannellini Cotti al Vapore Primia | 110 | 7,9 g | 15 g | 0,5 g |
| Fagioli Selz | 106 | 7,8 g | 15 g | 0,5 g |
| Bio-Wachtelbohnen Spar Natur*pur | 111 | 6,9 g | 16 g | 0,6 g |
| Witte bonen Hak | 111 | 8 g | 15 g | 0,4 g |
| Feijão Preto Trevi | 104 | 6,2 g | 15,7 g | 1 g |
| Zwarte bonen Jumbo | 104 | 8 g | 13,5 g | 0,8 g |
| Alubias A La Riojana Carrefour | 113 | 5,4 g | 9 g | 5,4 g |
| Frijoles refritos con chorizo ranchero Chata Chata | 103 | 4,2 g | 8,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen?
100 g of Bohnen has 108 kcal. Serving, 120.0 g (120 g): about 130 kcal.
Is Bohnen high in protein?
Bohnen contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,7 g in serving, 120.0 g (120 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,6 g).
How many carbs are in Bohnen?
Bohnen has 2,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen?
Bohnen contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5995776103114. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.