Blueberry waffles
Packaged product Pan y productos horneados Compliments
Blueberry waffles contains 325 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 1,9 g | 9% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 11,3 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of pan y productos horneados (median 6,4 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2 g)
- Sugars11,3 gbelow the median for pan y productos horneados (median 29 g)
- Fat11,3 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat1,9 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium538 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742563177
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles simple truth | 325 | 2,5 g | 53,8 g | 11,2 g |
| Protein Toaster Waffles Birch Benders | 324 | 16,2 g | 32,4 g | 14,9 g |
| Gaufre McCain | 322 | 11,5 g | 34 g | 14,5 g |
| Gaufres de bruxelles MC CAIN | 322 | 11,5 g | 34 g | 14,5 g |
| Original Waffles Western Family | 329 | 5,7 g | 40 g | 14,3 g |
| original waffles sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| Original Waffles Sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| Gaufres nature No Name | 329 | 7,1 g | 40 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles?
100 g of Blueberry waffles has 325 kcal.
How much protein is in Blueberry waffles?
Blueberry waffles contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,4 g).
How many carbs are in Blueberry waffles?
Blueberry waffles has 55 g of total carbohydrates per 100 g, including 2,5 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry waffles?
Blueberry waffles contains 11,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Blueberry waffles?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742563177. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.