Blueberry scone

Packaged product Frutas Sprouts

Blueberry scone contains 381 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 240 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g
6,4 gprotein
49,2 gcarbohydrates
17,5 gfat
240kcal in serving, 1 serving, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 17,5 g 22%
Saturated fat L 7,9 g 40%
Cholesterol L 31,7 mg 11%
Sodium L 746 mg 32%
Total carbohydrates L 49,2 g 18%
Dietary fiber L 1,6 g 6%
Total sugars L 12,7 g
Protein L 6,4 g 13%
Iron L 2,3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 52%Fat: 41%381kcal / 100 g
  • Protein 7%
  • Carbohydrates 52%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%

Nutritional insights

  • Protein6,4 gin the top quarter of frutas (median 0,71 g)
  • Fiber1,6 gabove the median for frutas (median 1,5 g)
  • Sugars12,7 gabove the median for frutas (median 11,9 g)
  • Fat17,5 gin the top quarter of frutas (median 0,12 g)
  • Saturated fat7,9 gin the top quarter of frutas (median 0,028 g)
  • Sodium746 mgin the top quarter of frutas (median 23 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
0214330203998
Label serving
1 serving (63 g)
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Blueberry scone?

100 g of Blueberry scone has 381 kcal. Serving, 1 serving, 63 g (63 g): about 240 kcal.

How much protein is in Blueberry scone?

Blueberry scone contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 serving, 63 g (63 g). About 7% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).

How many carbs are in Blueberry scone?

Blueberry scone has 49,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry scone?

Blueberry scone contains 17,5 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Blueberry scone contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry scone?

100 g contains 746 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0214330203998. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.