Blueberry Muffin Mix
Packaged product Pan y productos horneados Krusteaz
Blueberry Muffin Mix contains 420 kcal per 100 g. A serving, 0.667 cup mix, 81 g (81 g) provides about 340 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 2,5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,5 mg | 6% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 76,5 g | 28% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 44,4 g | |
| Added sugars L | 38,3 g | 77% |
| Protein L | 3,7 g | 7% |
| Vitamina D L | 0,12 µg | 0,6% |
| Calcio L | 86,4 mg | 7% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars44,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat11,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,5 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium630 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449455006
- Label serving
- 0.667 cup mix (81 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Mix?
100 g of Blueberry Muffin Mix has 420 kcal. Serving, 0.667 cup mix, 81 g (81 g): about 340 kcal.
How much protein is in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup mix, 81 g (81 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin Mix?
Blueberry Muffin Mix has 76,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 11,1 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Blueberry Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Mix?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449455006. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.