Blueberry Muffin
Packaged product Pan y productos horneados HEB Bakery
Blueberry Muffin contains 328 kcal per 100 g. A serving, 1 muffin, 119 g (119 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 15,1 g | 19% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 54,6 mg | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 25,2 g | |
| Added sugars L | 23,5 g | 47% |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0,25 µg | 1% |
| Calcio L | 25,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 67,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,84 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars25,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,1 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,5 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Bakery
- Barcode
- 0226533003954
- Label serving
- 1 muffin (119 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Pepperoni Bread Giant Eagle | 328 | 13,1 g | 39,3 g | 13,1 g |
| French Toast Sticks Simple Truth Organic | 328 | 6,7 g | 46,2 g | 13,4 g |
| Large Sausage Roll Wall's | 328 | 9,7 g | 28,7 g | 18,9 g |
| Matcha Cream Bread Swelly | 328 | 4,8 g | 43,2 g | 14,8 g |
| 7/11 Blueberry Muffin Au 7/11 | 328 | 4,5 g | 44 g | 14,5 g |
| Gourmet Cinnamon Swirl Breakfast Bread Chompie | 328 | 9,4 g | 59,4 g | 3,1 g |
| strawberry filled & rolled crêpes la Boulangère | 328 | 4,7 g | 59,4 g | 7,8 g |
| Tortillas Mexican Wraps Marby | 328 | 8 g | 56 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 328 kcal. Serving, 1 muffin, 119 g (119 g): about 390 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 119 g (119 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 43,7 g of total carbohydrates per 100 g, including 0,84 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 15,1 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226533003954. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.