Blueberry Muffin
Packaged product Pan y productos horneados H-E-B
Blueberry Muffin contains 328 kcal per 100 g. A serving, 1 muffin, 119 g (119 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 15,1 g | 19% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 54,6 mg | 18% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 25,2 g | |
| Added sugars L | 23,5 g | 47% |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0,25 µg | 1% |
| Calcio L | 25,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 67,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,84 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars25,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,1 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2,5 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium336 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0226533004982
- Label serving
- 1 muffin (119 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Muffin 7-Eleven | 328 | 4,3 g | 45 g | 13,8 g |
| New York Style Garlic Bread Goodfellas garlic bread | 328 | 6,9 g | 40 g | 15 g |
| Spanish Bread Panalo Pinoy Foods | 328 | 7,1 g | 48,4 g | 11,1 g |
| Sourdough Cinnamon Buns (No Icing) Freson Bros | 328 | 5,4 g | 49,1 g | 12,7 g |
| Multi Seed Bagels The Bagel co | 328 | 9,6 g | 47,3 g | 10,5 g |
| Brioche Bun Brioche Pasquier | 328 | 11,5 g | 45,9 g | 11,5 g |
| Iced Torpedo Bun Drakes | 328 | 7 g | 58,2 g | 6,3 g |
| Toffee Iced Finger Buns Coop | 328 | 6,3 g | 55 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 328 kcal. Serving, 1 muffin, 119 g (119 g): about 390 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 119 g (119 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 43,7 g of total carbohydrates per 100 g, including 0,84 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 15,1 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226533004982. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.