Blueberries
Blueberries contains 33 kcal per 100 g. A serving, 1 cup (240 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0,21 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 0,83 mg | 0% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars | not reported | |
| Protein L | 0,42 g | 0,8% |
| Fósforo L | 7,5 mg | 0,6% |
| Potasio L | 47,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gbelow the median for frutas (median 0,7 g)
- Fat0,21 gabove the median for frutas (median 0,1 g)
- Sodium0,83 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snapple All Natural Black Cherry Lemonade Snapple | 33 | 0 g | 7,5 g | 0 g |
| Strawberry Matcha Tropeaka | 33 | 0,67 g | 5,6 g | 0,92 g |
| Creatine Juicy Apple Heal | 33 | 0 g | 0 g | 0 g |
| Fruit Punch Not Your Father’s | 33 | 0 g | 6,7 g | 0 g |
| Strawberry Iced Matcha St. Ali Coffee | 33 | 0,88 g | 3,7 g | 1,5 g |
| Mixed Melon Safeway | 33 | 0,67 g | 8 g | 0 g |
| Sea Moss Gel Mango & Pineapple True Sea Moss | 33 | 0 g | 6,7 g | 0 g |
| Cran X Passion fruit Ocean Spray | 33 | 0 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 33 kcal. Serving, 1 cup (240 g): about 80 kcal.
How much protein is in Blueberries?
Blueberries contains 0,42 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 1 cup (240 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Blueberries?
Blueberries has 8,8 g of total carbohydrates per 100 g, including 1,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,21 g of fat per 100 g.
How much sodium is in Blueberries?
100 g contains 0,83 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850083565091. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.