Black Gram (Urad Dal)
Packaged product Otros alimentos Suraj
Black Gram (Urad Dal) contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 27% of the Daily Value for potasio and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,6 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25,7 g | 92% |
| Total sugars L | 0 g | |
| Protein L | 25,7 g | 51% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 1.286 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber25,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium28,6 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483037365
- Label serving
- 0.25 cup (35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Just like Cheddar Sherds Violife | 286 | 0 g | 21,4 g | 25 g |
| Prosciutto Tanara Tanara Giancarlo | 286 | 25 g | 0 g | 17,9 g |
| Ladyfingers Market Basket | 286 | 3,6 g | 64,3 g | 0 g |
| Swiss singles Dutch Farms | 286 | 14,3 g | 14,3 g | 21,4 g |
| Babas Pita Puffs Babas | 286 | 8,2 g | 53,1 g | 4,1 g |
| Junior Bridgford | 286 | 39,3 g | 17,9 g | 3,6 g |
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21,4 g | 7,1 g | 17,9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Gram (Urad Dal)?
100 g of Black Gram (Urad Dal) has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Black Gram (Urad Dal) high in protein?
Black Gram (Urad Dal) contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 30% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Black Gram (Urad Dal)?
Black Gram (Urad Dal) has 60 g of total carbohydrates per 100 g, including 25,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Gram (Urad Dal)?
Black Gram (Urad Dal) contains 0 g of fat per 100 g.
What vitamins and minerals does Black Gram (Urad Dal) contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (27% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Gram (Urad Dal)?
100 g contains 28,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483037365. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.