Black Forest Ham
Black Forest Ham contains 130 kcal per 100 g. A serving, 6 slices, 100 g (100 g) provides about 130 kcal.
Roughly 56% of its calories come from protein, with 28% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 1 mg | 6% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 16%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for carne (median 17,6 g)
- Fat4 gbelow the median for carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium830 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4,5 g |
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| Italian Lamb Orecchiette Youfoodz | 130 | 8,1 g | 13,4 g | 4,4 g |
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| Spicy Meatball Arrabiata Prep Kitchen | 130 | 11 g | 11 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 130 kcal. Serving, 6 slices, 100 g (100 g): about 130 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 6 slices, 100 g (100 g). About 56% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221674406411. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.