Black Forest Ham
Packaged product Carne Land O'Frost
Black Forest Ham contains 118 kcal per 100 g. A serving, 4 slices, 51 g (51 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,98 g | 5% |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 1.157 mg | 50% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 15,7 g | 31% |
| Calcio L | 5,9 mg | 0,5% |
| Potasio L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars2 gabove the median for carne (median 1 g)
- Fat3,9 gbelow the median for carne (median 8,6 g)
- Saturated fat0,98 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.157 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land O'Frost
- Barcode
- 0051900401008
- Label serving
- 4 slices (51 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Welshire Farms | 118 | 21,2 g | 4,7 g | 2,9 g |
| BBQ Seasoned Pork Chops Hormel | 118 | 19,4 g | 1,2 g | 4,1 g |
| Canadian Bacon Jones | 118 | 19,6 g | 2 g | 2,9 g |
| Sausage breakfast skillet Breakfast Best | 118 | 6,3 g | 7,1 g | 7,1 g |
| Boneless Ham Fareway | 118 | 18,8 g | 1,2 g | 4,7 g |
| Pork Lumpia Shanghai Recipe ENTEX | 118 | 11 g | 8,8 g | 4,4 g |
| Pork Lumpia Pinoy Select | 118 | 6,6 g | 14 g | 4,4 g |
| Pit Ham Smokehouse | 118 | 18,8 g | 1,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 118 kcal. Serving, 4 slices, 51 g (51 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 4 slices, 51 g (51 g). About 59% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 3,9 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 1.157 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051900401008. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.