Black beans
Packaged product Frijoles y legumbres Aurora
Black beans contains 104 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,12 g | 0,6% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 0,4 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for frijoles y legumbres (median 8,7 g)
- Fiber5,2 gin the lowest quarter of frijoles y legumbres (median 9,2 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 1 g)
- Fat0,6 gbelow the median for frijoles y legumbres (median 0,78 g)
- Saturated fat0,12 gabove the median for frijoles y legumbres (median 0 g)
- Sodium292 mgin the top quarter of frijoles y legumbres (median 53 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora
- Barcode
- 0061659012929
- Category
- Frijoles negros
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Yorkshire Valley Farms | 104 | 6,4 g | 20 g | 0 g |
| Organic Black Beans Epicure | 104 | 7,3 g | 13 g | 0,9 g |
| Organic Black Beans Edgell | 105 | 7,8 g | 12,5 g | 1,2 g |
| Black beans in brine Spar | 105 | 9,4 g | 9 g | 0,8 g |
| Black Beans in Water Four Seasons | 106 | 7,1 g | 14 g | 0,8 g |
| Black Beans La Criolla | 108 | 6,9 g | 19,2 g | 0,38 g |
| Cuban Black Beans A Dozen Cousins | 100 | 5,4 g | 16,9 g | 0,77 g |
| Black Beans Cirio | 100 | 6,8 g | 12,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 104 kcal.
How much protein is in Black beans?
Black beans contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 8,7 g).
How many carbs are in Black beans?
Black beans has 18 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,6 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
How much sodium is in Black beans?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061659012929. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.