Black Bean Soup
Packaged product Sopas y salsas
Black Bean Soup contains 103 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 42 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sopas y salsas (median 2,1 g)
- Fiber4,2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars0,94 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat1,2 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,79 g)
- Sodium207 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 17,8 g | 17,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 0,94 g | 0,94 g |
| Sodium | 207 mg | 207 mg |
Product details
- Barcode
- 0071262290065
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan spinach mushroom & ricotta sauce Zest | 103 | 1 g | 9,3 g | 6,6 g |
| Sauce à salade French light Thomy | 103 | 0,6 g | 3 g | 9,6 g |
| Bourbon Meat Sauce Chef James | 103 | 6,9 g | 10,3 g | 3,5 g |
| Sweet Apple BBQ Sauce Traeger Reserve | 103 | 0 g | 23,5 g | 0 g |
| Bar-B-Que Sauce Shealy’s | 103 | 2,9 g | 20,6 g | 1,5 g |
| Chili Sauce Lidl | 103 | 2,9 g | 23,5 g | 0 g |
| Tahina Sauce Sofra | 103 | 2,8 g | 6 g | 8 g |
| Crayfish with Mango And Passionfruit Dip Vitasia By Lidl | 103 | 12,8 g | 4,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Soup?
100 g of Black Bean Soup has 103 kcal.
How much protein is in Black Bean Soup?
Black Bean Soup contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Black Bean Soup?
Black Bean Soup has 17,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,94 g of sugars.
How much fat is in Black Bean Soup?
Black Bean Soup contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean Soup?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071262290065. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2597868. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.