Black bean layer dip
Packaged product Sopas y salsas
Black bean layer dip contains 117 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 35 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 67 mg | 5% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 4 g)
- Fat6,7 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat3,3 gabove the median for sopas y salsas (median 0,5 g)
- Sodium533 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 533 mg | 533 mg |
Product details
- Barcode
- 0041130382994
- Label serving
- 2 Tbsp (30 g)
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans (black beans, water, salt, ferrous gluconate), tomatoes (tomatoes, tomato juice), sour cream (cultured cream), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), assorted peppers (green bell, jalapeno), tomato paste, onion, avocado, water, less than 2%: garlic, canola oil, cilantro, salt, green chiles (green chile, water), citric acid, spices, onion and garlic powder, vinegar, carrot fiber, apple cider vinegar, modified cornstarch, smoked paprika, whey, gelatin (beef), lactic acid, gums (xanthan, guar, locust bean), carrageenan, calcium sulfate, natamycin (natural mold inhibitor), sodium tripolyphosphate, natural flavors, calcium chloride, ascorbic acid, sodium benzoate and potassium sorbate (maintains freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCremaCebollaAceite violado (canla)SaltAjoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili sauce Heinz | 117 | 1,2 g | 27 g | 0,1 g |
| Hot Chili Sauce 220ml Heinz Haugen - gruppen as | 117 | 1,2 g | 27 g | 0,1 g |
| Wish-bone, light dressing, italian Wish-Bone | 117 | 0 g | 10 g | 8,3 g |
| Sauce Morilles maison potier | 117 | 1,3 g | 5,1 g | 10 g |
| Ketchup hot SOCARIZ | 117 | 2 g | 26 g | 0 g |
| Bean Dip Brookshire's | 117 | 3,3 g | 16,7 g | 3,3 g |
| Spicy pico de de gallo & guacamole Target Brands Inc. | 117 | 0 g | 6,7 g | 8,3 g |
| Zaziki Gutes Land | 117 | 3,6 g | 9,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean layer dip?
100 g of Black bean layer dip has 117 kcal. Serving, 2 tbsp, 30 g (30 g): about 35 kcal.
How much protein is in Black bean layer dip?
Black bean layer dip contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Black bean layer dip?
Black bean layer dip has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Black bean layer dip?
Black bean layer dip contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Black bean layer dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean layer dip?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435953. License: CC0 1.0 (U.S. public domain). Source record dated 25 de septiembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041130382994. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.