Black bean & corn salsa, mild
Packaged product Sopas y salsas
Black bean & corn salsa, mild contains 50 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 3,3 g | 7% |
| Calcio L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium500 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0077718999087
- Label serving
- 2 Tbsp (30 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), corn, black beans (black beans, water), green bell pepper, red bell pepper, lime juice (water, lime juice concentrates, lime oil, sodium benzoate [to help protect flavor]), yellow onion, cilantro, jalapeno, chipotle peppers (red jalapeno peppers, water, vinegar, sugar, salt, tomato paste, smoke essence, onion, xanthan gum, garlic), sugar, garlic (garlic, water, phosphoric acid, sodium benzoate [to help protect flavor]), salt, cumin, calcium chloride, sodium benzoate (to help protect flavor), potassium sorbate (to help protect flavor), lactic acid, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sugo di ciliegina all’arrabbiata Bottega di Sicilia | 50 | 1,7 g | 9,1 g | 1,4 g |
| Homestyle real chicken gravy Weis | 50 | 0 g | 5 g | 2,5 g |
| Pasta Sauce mit Olive K-Classic | 50 | 1,2 g | 6,7 g | 1,8 g |
| Organic Salsa Hy-Vee | 50 | 0 g | 13,3 g | 0 g |
| Pasta Sauce Pellicano Speciality Foods Inc. | 50 | 1,7 g | 8,4 g | 1,3 g |
| Helle Sauce Pulver Knorr | 50 | 0,5 g | 7,2 g | 2,3 g |
| Tomatensauce Toskana Zwergenwiese | 50 | 1,6 g | 9,9 g | 0,5 g |
| Classic Chunky Salsa Signature Select | 50 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean & corn salsa, mild?
100 g of Black bean & corn salsa, mild has 50 kcal. Serving, 2 tbsp, 30 g (30 g): about 15 kcal.
How much protein is in Black bean & corn salsa, mild?
Black bean & corn salsa, mild contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 25% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Black bean & corn salsa, mild?
Black bean & corn salsa, mild has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Black bean & corn salsa, mild?
Black bean & corn salsa, mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black bean & corn salsa, mild?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959358. License: CC0 1.0 (U.S. public domain). Source record dated 7 de diciembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077718999087. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.