Black bean & corn salsa
Packaged product Sopas y salsas
Black bean & corn salsa contains 48 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 15 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,2 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for sopas y salsas (median 1,3 g)
- Fiber3,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,2 gbelow the median for sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium516 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 516 mg | 516 mg |
Product details
- Barcode
- 0817974021449
- Label serving
- 2 Tbsp (31 g)
- Category
- comestibles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic diced tomatoes, water, organic black beans, organic crushed tomatoes, organic corn, organic distilled vinegar, sea salt, organic jalapeno peppers, organic green bell peppers, organic red bell peppers, organic onion powder, organic cane sugar, organic lime juice concentrate, organic garlic powder, organic cumin, xanthan gum, organic black pepper, organic chipotle powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, beef Weis | 48 | 1,6 g | 6,5 g | 1,6 g |
| Marinara Sauce Penne Lane Pasta Co | 48 | 1,6 g | 6,4 g | 2,4 g |
| Barilla, all natural sauce, tuscan herb Barilla | 48 | 2,4 g | 10,4 g | 0,4 g |
| All Natural Traditional Chunky Sauce Barilla G & R F.Lli S.P.A. | 48 | 1,6 g | 10,4 g | 0,8 g |
| Organic pasta sauce O Organics | 48 | 1,6 g | 8,8 g | 1,2 g |
| Pastasauce Napoli GUT&GÜNSTIG | 48 | 1,8 g | 7,7 g | 0,7 g |
| Tomates Pelées Concassées à l'Ail Safir SAFIR | 48 | 2,4 g | 8,8 g | 0,24 g |
| Traditional Pasta Sauce CANADA RED | 48 | 1,6 g | 8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean & corn salsa?
100 g of Black bean & corn salsa has 48 kcal. Serving, 2 tbsp, 31 g (31 g): about 15 kcal.
How much protein is in Black bean & corn salsa?
Black bean & corn salsa contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 20% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Black bean & corn salsa?
Black bean & corn salsa has 12,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Black bean & corn salsa?
Black bean & corn salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black bean & corn salsa?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437022. License: CC0 1.0 (U.S. public domain). Source record dated 22 de septiembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0817974021449. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.