Biscoff
Packaged product Otros alimentos Lotus
Biscoff contains 480 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 4 g | 8% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars40 gin the top quarter of otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium380 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 800 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Lotus
- Barcode
- 0021788016137
- Category
- Otros alimentos
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon. Contains Wheat and Soy. K Kost
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCinnamonAceite de girasolAceite violado (canla)Aceite de palma
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|---|---|---|---|---|
| Tosta Rica Choco Guay Cuétara | 480 | 5,9 g | 68 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 480 kcal.
How much protein is in Biscoff?
Biscoff contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Biscoff?
Biscoff has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Biscoff?
Biscoff contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1984148. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021788016137. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.