Birchermuesli
Packaged product Desayuno Cereales Coop
Birchermuesli contains 101 kcal per 100 g. A serving, 220 g (220 g) provides about 222 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 12,1 g | 24% |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2,4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars10 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1,2 gbelow the median for desayuno cereales (median 2 g)
- Sodium20 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627537923355
- Label serving
- 220 g
- Category
- Desayuno Cereales
Ingredients
Oghurtzubereitung 41% (MILCH [Schweiz], Zucker, Stärken [Kartoffel, Wachsmais], RAHM), Beeren 19% (Himbeeren, Heidelbeeren, Johannisb - eeren, Brombeeren, Erdbeeren), Apfel 15%, Bananenpüree 9%, Getreideflockenerzeugnis 8% (Getreideflocken (HAFER, WEIZEN, Hirse] Sultaninen, Kleje ROGGEN, WEIZEN]), Wasser, Zucker, Fruchtsaftkonzentrate (Erdbeeren, Orangen, Zitronen), Wachsmaisstärke, Kochsalz. Birchermüesli aux baies Ingrédient préparation à base de yogourt 41% (LAIT (Suisse), sucre, amidons [pomme de terre, mais cireux CREME), baies 19% (framboises, myrtilles, raisinets, mûres, fraises), pommes 15%, purée de bananes 9%, produit à base de flocons de céréales 8% (flocons de céréales [AVOINE, BLUE miles) raisins sultanines, son [SEIGLE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain muesli Leclerc | 101 | 5 g | 19,6 g | 1,2 g |
| Classic Oatmeal Starbucks | 101 | 3,9 g | 13 g | 3,2 g |
| Kellogs Frosted Flakes Kellogg's | 101 | 4,2 g | 17,3 g | 1,7 g |
| Bbq Pulled Pork With Grits Prozis | 102 | 7,5 g | 12 g | 2,5 g |
| Açai Bowl Tattooed Chef | 102 | 1,9 g | 14 g | 3,7 g |
| Halfvolle yoghurt met blauwe bessen en granola Healthy hand | 102 | 4,8 g | 12 g | 3,4 g |
| Peanut butter chocolate chip granola bar Chewy | 100 | 2 g | 17 g | 3 g |
| Soft and chewy granola bar Kirkland | 100 | 2 g | 18 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birchermuesli?
100 g of Birchermuesli has 101 kcal. Serving, 220 g (220 g): about 222 kcal.
How much protein is in Birchermuesli?
Birchermuesli contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 5,7 g in serving, 220 g (220 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Birchermuesli?
Birchermuesli has 16 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birchermuesli?
Birchermuesli contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Birchermuesli?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627537923355. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.