Bio Veggie Hack
Packaged product Milch und Eier Carrefour BIO
Bio Veggie Hack contains 222 kcal per 100 g. A Serving, 100 g (100 g) provides about 222 kcal.
Roughly 53 % of its calories come from fat, with 34 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 13 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Milch und Eier (median 8 g)
- Sugars4,8 gabove the median for Milch und Eier (median 3,8 g)
- Fat13 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat1,6 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 4061458069830
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Cheese Hellers | 222 | 13,9 g | 9,4 g | 14,5 g |
| Herb Butter Salmon Sprouts | 222 | 18,1 g | 0 g | 16,1 g |
| Jumbo Beef Sausage With Cheese Donya | 222 | 11,2 g | 5,6 g | 17,2 g |
| Herb Butter Salmon Sprouts Farmers Market | 222 | 18,1 g | 0 g | 16,1 g |
| Butter Milk Chicken Tenders DUNNES STORES | 222 | 19 g | 13 g | 11 g |
| Braised Quail Eggs Dong Dong | 222 | 16,7 g | 3,9 g | 13,9 g |
| 2 cheese & bacon Tesco | 222 | 14,1 g | 11,7 g | 12,9 g |
| Biomilk Panna Cotta Classica Biomilk | 222 | 2 g | 13 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Veggie Hack?
100 g of Bio Veggie Hack has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is Bio Veggie Hack high in protein?
Bio Veggie Hack contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Bio Veggie Hack?
Bio Veggie Hack has 7,3 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Veggie Hack?
Bio Veggie Hack contains 13 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Bio Veggie Hack?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458069830. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.