Bio
Packaged product Dulces y postres Monoprix
Bio contains 422 kcal per 100 g. A serving, 29,2 g (29,2 g) provides about 123 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 86,4 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 38 g | |
| Added sugars L | 54,3 g | 109% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,6 gabove the median for dulces y postres (median 1,5 g)
- Sugars38 gbelow the median for dulces y postres (median 39 g)
- Saturated fat3,2 gin the lowest quarter of dulces y postres (median 8,5 g)
- Sodium86,4 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033311107
- Quantity
- 175g
- Label serving
- 29,2 g
- Category
- Honey stuffed waffles
- Packaging
- Plastic,Box,Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de blé* - beurre* 17,6% - sucre brut de canne* - farine d'épeautre* (blé) 15% - farine de blé* 15% - sirop d'épeautre* (blé) 7,8% - miel* 3% - farine de soja* - son de blé* - poudre à lever : carbonates de sodium - émulsifiant : lécithines de soja* - sel marin - cannelle*. Traces de fruits à coque et d'oeufs. Ingrédients issus de l'agriculture biologique. L
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterAzúcarHarina de trigoCariño.SaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey waffles dmBio | 424 | 4 g | 62 g | 18 g |
| Honing stroopwafel Albert Heijn | 420 | 4 g | 67 g | 15 g |
| gaufres fourrees miel bio Franprix | 426 | 5,3 g | 64 g | 16 g |
| Gaufres fourrage au miel Casino | 426 | 5,3 g | 64 g | 16 g |
| Gaufre au miel Meli | 427 | 4,3 g | 69,7 g | 14 g |
| Honig Waffeln Rossmann | 428 | 3,4 g | 67 g | 16 g |
| Gaufres au miel Boni | 433 | 3,6 g | 70 g | 15 g |
| Honingwafel Meli | 433 | 3,6 g | 71,1 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio?
100 g of Bio has 422 kcal. Serving, 29,2 g (29,2 g): about 123 kcal.
How much protein is in Bio?
Bio contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,1 g in serving, 29,2 g (29,2 g). About 3% of its calories come from protein.
How many carbs are in Bio?
Bio has 64 g of total carbohydrates per 100 g, including 1,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio?
Bio contains 17 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Bio?
100 g contains 86,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033311107. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.