Bio
Packaged product Sweets and Desserts Monoprix
Bio contains 422 kcal per 100 g. A serving, 29,2 g (29.2 g) provides about 123 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 86.4 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 38 g | |
| Added sugars L | 54.3 g | 109% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.6 gabove the median for sweets and desserts (median 1.5 g)
- Sugars38 gbelow the median for sweets and desserts (median 39 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Sodium86.4 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033311107
- Quantity
- 175g
- Label serving
- 29,2 g
- Category
- Honey stuffed waffles
- Packaging
- Plastic,Box,Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de blé* - beurre* 17,6% - sucre brut de canne* - farine d'épeautre* (blé) 15% - farine de blé* 15% - sirop d'épeautre* (blé) 7,8% - miel* 3% - farine de soja* - son de blé* - poudre à lever : carbonates de sodium - émulsifiant : lécithines de soja* - sel marin - cannelle*. Traces de fruits à coque et d'oeufs. Ingrédients issus de l'agriculture biologique. L
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey waffles dmBio | 424 | 4 g | 62 g | 18 g |
| Honing stroopwafel Albert Heijn | 420 | 4 g | 67 g | 15 g |
| gaufres fourrees miel bio Franprix | 426 | 5.3 g | 64 g | 16 g |
| Gaufres fourrage au miel Casino | 426 | 5.3 g | 64 g | 16 g |
| Gaufre au miel Meli | 427 | 4.3 g | 69.7 g | 14 g |
| Honig Waffeln Rossmann | 428 | 3.4 g | 67 g | 16 g |
| Gaufres au miel Boni | 433 | 3.6 g | 70 g | 15 g |
| Honingwafel Meli | 433 | 3.6 g | 71.1 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio?
100 g of Bio has 422 kcal. Serving, 29,2 g (29.2 g): about 123 kcal.
How much protein is in Bio?
Bio contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 29,2 g (29.2 g). About 3% of its calories come from protein.
How many carbs are in Bio?
Bio has 64 g of total carbohydrates per 100 g, including 1.6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio?
Bio contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Bio?
100 g contains 86.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033311107. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.