Bio Lachsfilet
Packaged product Pesca y mariscos Penny
Bio Lachsfilet contains 229 kcal per 100 g. A serving, 250 g (250 g) provides about 573 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat16,5 gin the top quarter of pesca y mariscos (median 13 g)
- Saturated fat2 gbelow the median for pesca y mariscos (median 2,1 g)
- Sodium60 mgbelow the median for pesca y mariscos (median 80 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 25875188
- Quantity
- 2 x 125 g
- Label serving
- 250 g
- Category
- Relleno de salmón
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Scottish Salmon Fillets (Caledonian Gold) M&S Food | 229 | 21,5 g | 0,1 g | 15,9 g |
| Lachsfilets ja! | 229 | 19,4 g | 1 g | 16,4 g |
| Lachsfilet Berida | 229 | 19,4 g | 1 g | 16,4 g |
| Lachsfilet Berida | 229 | 19,4 g | 1 g | 16,4 g |
| Tuore ruodoton kirjolohifilee Finnforel Oy | 229 | 16,1 g | 0 g | 18,2 g |
| 2 Salmon Fillets lemon, garlic & herb THE FISHMONGER | 230 | 19,6 g | 2,3 g | 15,9 g |
| Saumon ASC Pas de marque | 230 | 20 g | 0,5 g | 16 g |
| Filet de saumon avec peau et sans arete L'Atelier Poissonnerie | 228 | 20 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Lachsfilet?
100 g of Bio Lachsfilet has 229 kcal. Serving, 250 g (250 g): about 573 kcal.
Is Bio Lachsfilet high in protein?
Bio Lachsfilet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 50 g in serving, 250 g (250 g). About 35% of its calories come from protein.
How many carbs are in Bio Lachsfilet?
Bio Lachsfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Lachsfilet?
Bio Lachsfilet contains 16,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Bio Lachsfilet?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25875188. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.