Lachsfilet
Packaged product Pesca y mariscos Berida
Lachsfilet contains 229 kcal per 100 g. A serving, 125 g (125 g) provides about 286 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gbelow the median for pesca y mariscos (median 20 g)
- Sugars0,2 gabove the median for pesca y mariscos (median 0 g)
- Fat16,4 gin the top quarter of pesca y mariscos (median 12,4 g)
- Saturated fat2,6 gabove the median for pesca y mariscos (median 2,1 g)
- Sodium28 mgin the lowest quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20357795
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Relleno de salmón
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
SPEZIES: Lachs (Salmo salar) HERKUNFT: in Norwegen in 'Aquakultur gewonnen FARMREGION: siehe Tracking-Code KULTURFORM: Marikultur, Schwimmgehege Der Kulturlachs (Salmo salar) wird in einer marinen Aquakultur (auch Marikultur genannt) gehalten. Die Hauptphase des Wachstums verbringt der Fisch salzwasserbasiert in Schwimmgehegen, die in dem Meer zugeord - neten Gebieten, wie Fjorden, Buchten und Förden in Norwegen liegen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilets ja! | 229 | 19,4 g | 1 g | 16,4 g |
| Skinless Scottish Salmon Fillets (Caledonian Gold) M&S Food | 229 | 21,5 g | 0,1 g | 15,9 g |
| 2 Salmon Fillets lemon, garlic & herb THE FISHMONGER | 230 | 19,6 g | 2,3 g | 15,9 g |
| Filet de saumon Migros | 228 | 16 g | 0 g | 18 g |
| Wild Alaskan Salmon Seasoned Grill Morey's | 230 | 17,1 g | 1,2 g | 10 g |
| Lachsfilet Migros | 231 | 20 g | 0 g | 17 g |
| Scottish Salmon Fillets Sainsbury's | 231 | 23 g | 0,5 g | 15,3 g |
| Lachsfilet in körniger Senf-Creme RügenFisch | 227 | 13 g | 5,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 229 kcal. Serving, 125 g (125 g): about 286 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 24,3 g in serving, 125 g (125 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20 g).
How many carbs are in Lachsfilet?
Lachsfilet has 1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 16,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20357795. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.