Bio Lachsfilet
Packaged product Fisk og skaldyr Penny
Bio Lachsfilet contains 229 kcal per 100 g. A serving, 250 g (250 g) provides about 573 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat16,5 gin the top quarter of fisk og skaldyr (median 13 g)
- Saturated fat2 gbelow the median for fisk og skaldyr (median 2,1 g)
- Sodium60 mgbelow the median for fisk og skaldyr (median 80 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 25875188
- Quantity
- 2 x 125 g
- Label serving
- 250 g
- Category
- Laksefilet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Scottish Salmon Fillets (Caledonian Gold) M&S Food | 229 | 21,5 g | 0,1 g | 15,9 g |
| Lachsfilets ja! | 229 | 19,4 g | 1 g | 16,4 g |
| Lachsfilet Berida | 229 | 19,4 g | 1 g | 16,4 g |
| Lachsfilet Berida | 229 | 19,4 g | 1 g | 16,4 g |
| Tuore ruodoton kirjolohifilee Finnforel Oy | 229 | 16,1 g | 0 g | 18,2 g |
| 2 Salmon Fillets lemon, garlic & herb THE FISHMONGER | 230 | 19,6 g | 2,3 g | 15,9 g |
| Saumon ASC Pas de marque | 230 | 20 g | 0,5 g | 16 g |
| Filet de saumon avec peau et sans arete L'Atelier Poissonnerie | 228 | 20 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Lachsfilet?
100 g of Bio Lachsfilet has 229 kcal. Serving, 250 g (250 g): about 573 kcal.
Is Bio Lachsfilet high in protein?
Bio Lachsfilet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 50 g in serving, 250 g (250 g). About 35 % of its calories come from protein.
How many carbs are in Bio Lachsfilet?
Bio Lachsfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Lachsfilet?
Bio Lachsfilet contains 16,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Bio Lachsfilet?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25875188. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.