Big bowl easy mac
Packaged product Otros alimentos Kraft
Big bowl easy mac contains 370 kcal per 100 g. A serving, 1 bowl, 100 g (100 g) provides about 370 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26% of the Daily Value for calcio, 14% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 930 mg | 40% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 340 mg | 26% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 470 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars11 gabove the median for otros alimentos (median 3,4 g)
- Fat7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium930 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 11 g | 12 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 7 g | 7 g |
| Fiber | 2 g | 2 g |
| Sugars | 11 g | 11 g |
| Sodium | 1.030 mg | 930 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000077144
- Label serving
- 1 bowl (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37,9 g | 45,7 g | 3,3 g |
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| MPS Bar Quantum Fitness | 370 | 31,4 g | 34,3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0,5 g | 30 g |
| Çiloğlu Ciloglu | 370 | 2,4 g | 84,8 g | 2,4 g |
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| Azarkane Ciloglu | 370 | 2,4 g | 84,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big bowl easy mac?
100 g of Big bowl easy mac has 370 kcal. Serving, 1 bowl, 100 g (100 g): about 370 kcal.
Is Big bowl easy mac high in protein?
Big bowl easy mac contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 bowl, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Big bowl easy mac?
Big bowl easy mac has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars.
How much fat is in Big bowl easy mac?
Big bowl easy mac contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Big bowl easy mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (26% DV), iron (14% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big bowl easy mac?
100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658487. License: CC0 1.0 (U.S. public domain). Source record dated 2 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021000077144. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.