Bhindi Masala
Packaged product Otros alimentos Deep
Bhindi Masala contains 145 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,2 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,7 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 7 g)
- Fiber2,7 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,4 g)
- Fat8,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium500 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433162968
- Label serving
- 0.5 cup (110 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhindi Masala?
100 g of Bhindi Masala has 145 kcal. Serving, 0.5 cup, 110 g (110 g): about 160 kcal.
How much protein is in Bhindi Masala?
Bhindi Masala contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 110 g (110 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Bhindi Masala?
Bhindi Masala has 13,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhindi Masala?
Bhindi Masala contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Bhindi Masala?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433162968. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.