Besan
Packaged product Otros alimentos Swad
Besan contains 408 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 102 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 12 g | |
| Protein L | 24 g | 48% |
| Calcio L | 52 mg | 4% |
| Iron L | 5,2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of otros alimentos (median 7 g)
- Fiber12 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars12 gabove the median for otros alimentos (median 3,4 g)
- Fat8 gabove the median for otros alimentos (median 6,5 g)
- Sodium64 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179172906
- Quantity
- 2 lbs
- Label serving
- 1 portion (25 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant vegan La boulangère | 408 | 7 g | 47 g | 21 g |
| Real whey 100% whey protein Prozis | 408 | 79 g | 6,5 g | 7,3 g |
| Active seasonnings Bulkpowders | 408 | 16,7 g | 60,3 g | 11,1 g |
| Caramels au beurre salé de guérande Les Delices De Josephine | 408 | 3 g | 73,5 g | 26 g |
| Délice de Bourgogne Leclerc | 408 | 10 g | 2 g | 40 g |
| Schoko Müsli kernig fein Seeberger | 408 | 12 g | 59 g | 12 g |
| Queso semicurado Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| MTR cup poha ,80 g MTR | 408 | 7,6 g | 70 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 408 kcal. Serving, 1 portion, 25 g (25 g): about 102 kcal.
Is Besan high in protein?
Besan contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 1 portion, 25 g (25 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Besan?
Besan has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan?
Besan contains 8 g of fat per 100 g.
What vitamins and minerals does Besan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179172906. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.