Benecol
Packaged product Gordas y aceites Minerva
Benecol contains 319 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 1%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of gordas y aceites (median 0,1 g)
- Fiber0,1 gin the top quarter of gordas y aceites (median 0 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,4 g)
- Fat35 gin the lowest quarter of gordas y aceites (median 70 g)
- Saturated fat7 gin the lowest quarter of gordas y aceites (median 17,8 g)
- Sodium4 mgin the lowest quarter of gordas y aceites (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minerva
- Barcode
- 5201106168204
- Quantity
- 225 g
- Label serving
- 10 g
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νερό. Φυτικά έλαια (πλιέλαιο, αραβοσιτέλαιο σε μεταβαλλόμε - νες αναλογίες και φυσικά λίπη (φοινικέλαιο, φοινικοπυρηνέλαιο σε μεταβαλλόμενες αναλογίες). (Σύνολο λιπαρών 35%). Φυτικές στανόλες (6,7%) Ορός γάλακτος. Γαλακτωματοποιητές φυτικά μονογλυκερίδια λιπαρών οξέων και πολυγλυκερίδια του πολυρικινελαϊκού οξέος. Πυκνωτικά μέσα: τροποποιημένο άμυλο και αλγινικό νάτριο. Συντήρητικό: σορβικό κάλιο. Μέσα οξίνισης: γαλακτικό οξύ. Αρωματικές ύλες. Βιταμίνες Α και D. Χρωστική: Β-καροτένιο.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Becel | 319 | 0,5 g | 1,6 g | 35 g |
| Smeren zonder palmolie light the flower farm | 320 | 0,1 g | 0,5 g | 35 g |
| Country Country Crock Country Crock | 321 | 0 g | 0 g | 35,7 g |
| Creme vegetal para Barrar a 35% PorSi | 317 | 0,5 g | 0,5 g | 35 g |
| Rama Multiusos Esparcible Rama | 321 | 0 g | 0 g | 35,7 g |
| Rama Light Rama | 321 | 0 g | 0 g | 35,7 g |
| Pro- activ margarina formato ahorro tarrina Flora | 316 | 0,5 g | 1,4 g | 35 g |
| Pro- activ plus margarina con aceite de oliva tarrina Flora | 316 | 0,5 g | 1,3 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 319 kcal. Serving, 10 g (10 g): about 32 kcal.
How much protein is in Benecol?
Benecol contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 g (10 g). About 0% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 0,1 g).
How many carbs are in Benecol?
Benecol has 1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 35 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Benecol?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201106168204. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.