Benecol
Packaged product Fats and Oils Minerva
Benecol contains 319 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 1%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fiber0.1 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
- Fat35 gin the lowest quarter of fats and oils (median 70 g)
- Saturated fat7 gin the lowest quarter of fats and oils (median 17.8 g)
- Sodium4 mgin the lowest quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minerva
- Barcode
- 5201106168204
- Quantity
- 225 g
- Label serving
- 10 g
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νερό. Φυτικά έλαια (πλιέλαιο, αραβοσιτέλαιο σε μεταβαλλόμε - νες αναλογίες και φυσικά λίπη (φοινικέλαιο, φοινικοπυρηνέλαιο σε μεταβαλλόμενες αναλογίες). (Σύνολο λιπαρών 35%). Φυτικές στανόλες (6,7%) Ορός γάλακτος. Γαλακτωματοποιητές φυτικά μονογλυκερίδια λιπαρών οξέων και πολυγλυκερίδια του πολυρικινελαϊκού οξέος. Πυκνωτικά μέσα: τροποποιημένο άμυλο και αλγινικό νάτριο. Συντήρητικό: σορβικό κάλιο. Μέσα οξίνισης: γαλακτικό οξύ. Αρωματικές ύλες. Βιταμίνες Α και D. Χρωστική: Β-καροτένιο.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Becel | 319 | 0.5 g | 1.6 g | 35 g |
| Smeren zonder palmolie light the flower farm | 320 | 0.1 g | 0.5 g | 35 g |
| Country Country Crock Country Crock | 321 | 0 g | 0 g | 35.7 g |
| Creme vegetal para Barrar a 35% PorSi | 317 | 0.5 g | 0.5 g | 35 g |
| Rama Multiusos Esparcible Rama | 321 | 0 g | 0 g | 35.7 g |
| Rama Light Rama | 321 | 0 g | 0 g | 35.7 g |
| Pro- activ margarina formato ahorro tarrina Flora | 316 | 0.5 g | 1.4 g | 35 g |
| Pro- activ plus margarina con aceite de oliva tarrina Flora | 316 | 0.5 g | 1.3 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 319 kcal. Serving, 10 g (10 g): about 32 kcal.
How much protein is in Benecol?
Benecol contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 g (10 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Benecol?
Benecol has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 35 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Benecol?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201106168204. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.