Benco
Packaged product Dulces y postres Benco
Benco contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 10,6 g | |
| Protein L | 3,7 g | 7% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 103 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of dulces y postres (median 20 g)
- Fiber0,5 gin the lowest quarter of dulces y postres (median 28,3 g)
- Sugars10,6 gabove the median for dulces y postres (median 0,8 g)
- Fat1,8 gin the lowest quarter of dulces y postres (median 11 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 7 g)
- Sodium52 mgin the top quarter of dulces y postres (median 21 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benco
- Barcode
- 3034470003114
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Polvos de cacao
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao instantáneo Dia | 74 | 3,7 g | 10,4 g | 1,8 g |
| Grand Arôme Poulain | 72 | 3,7 g | 9,8 g | 1,8 g |
| Préparation au cacao maigre Eco | 72 | 3,2 g | 11 g | 1,5 g |
| Nesquik Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Cacao en poudre Poulain | 72 | 3,7 g | 9,8 g | 1,8 g |
| Cola Cao Turbo Cola Cao | 69 | 3,3 g | 10 g | 1,7 g |
| ColaCao Original ColaCao | 68 | 3,4 g | 9,6 g | 1,7 g |
| Kakao REWE Beste Wahl | 66 | 3,7 g | 8,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco?
100 g of Benco has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Benco?
Benco contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 20 g).
How many carbs are in Benco?
Benco has 10,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco?
Benco contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Benco?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3034470003114. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.