Benco
Packaged product Süßigkeiten und Desserts Benco
Benco contains 75 kcal per 100 g. A Serving, 100 g (100 g) provides about 75 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 10,6 g | |
| Protein L | 3,7 g | 7 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 103 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Fiber0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 28,3 g)
- Sugars10,6 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium52 mgin the top quarter of Süßigkeiten und Desserts (median 21 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benco
- Barcode
- 3034470003114
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Kakaopulver
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cacao instantáneo Dia | 74 | 3,7 g | 10,4 g | 1,8 g |
| Grand Arôme Poulain | 72 | 3,7 g | 9,8 g | 1,8 g |
| Préparation au cacao maigre Eco | 72 | 3,2 g | 11 g | 1,5 g |
| Nesquik Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Cacao en poudre Poulain | 72 | 3,7 g | 9,8 g | 1,8 g |
| Cola Cao Turbo Cola Cao | 69 | 3,3 g | 10 g | 1,7 g |
| ColaCao Original ColaCao | 68 | 3,4 g | 9,6 g | 1,7 g |
| Kakao REWE Beste Wahl | 66 | 3,7 g | 8,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco?
100 g of Benco has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Benco?
Benco contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Benco?
Benco has 10,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco?
Benco contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Benco?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3034470003114. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.