Belgian buns
Packaged product Pan y productos horneados Co op
Belgian buns contains 323 kcal per 100 g. A serving, 110.0 g (110 g) provides about 355 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 36 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars36 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat5,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium212 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co op
- Barcode
- 5000128773270
- Label serving
- 110.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour Brite Gummi Bunnies Trolli | 323 | 3,2 g | 77,4 g | 0 g |
| Cranberry Orange Muffins Sprouts | 323 | 6 g | 40,6 g | 15 g |
| Chicken Bacon Ranch Flatbread Home Chef | 323 | 13,5 g | 26,3 g | 18 g |
| Trolli Gummy Works Trolli | 323 | 3,2 g | 74,2 g | 0 g |
| Roll Roll | 323 | 11,3 g | 61,3 g | 3,2 g |
| Flour Tortillas Las Fortunas | 323 | 7,9 g | 48,1 g | 9,3 g |
| Milk Cream Bun Yonsei | 323 | 6,2 g | 34,6 g | 17,7 g |
| Mini Blueberry Muffins The Cake Stall | 323 | 4,3 g | 42,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian buns?
100 g of Belgian buns has 323 kcal. Serving, 110.0 g (110 g): about 355 kcal.
How much protein is in Belgian buns?
Belgian buns contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 6,4 g in serving, 110.0 g (110 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Belgian buns?
Belgian buns has 61 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian buns?
Belgian buns contains 5,9 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Belgian buns?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128773270. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.