Belgian buns
Packaged product Brød og bagværk Co op
Belgian buns contains 323 kcal per 100 g. A serving, 110.0 g (110 g) provides about 355 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 36 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for brød og bagværk (median 8 g)
- Fiber2 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars36 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat5,9 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat2,6 gabove the median for brød og bagværk (median 1,6 g)
- Sodium212 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co op
- Barcode
- 5000128773270
- Label serving
- 110.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Las Fortunas | 323 | 7,9 g | 48,1 g | 9,3 g |
| Milk Cream Bun Yonsei | 323 | 6,2 g | 34,6 g | 17,7 g |
| Mini Blueberry Muffins The Cake Stall | 323 | 4,3 g | 42,6 g | 14,3 g |
| Cornbread Stuffing Tony Cacheres | 323 | 9,7 g | 74,2 g | 0 g |
| Sosej Bun Fuji Bakery | 323 | 9,6 g | 56 g | 6,7 g |
| 6.5” Flour Tortilla La Fiesta | 323 | 6,5 g | 45,2 g | 12,9 g |
| Cheddar Cheese and Onion Rolls M&S Food | 323 | 8,1 g | 26,4 g | 20,2 g |
| Spinach and Feta Roll Marks & Spencers | 323 | 8,8 g | 26,2 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian buns?
100 g of Belgian buns has 323 kcal. Serving, 110.0 g (110 g): about 355 kcal.
How much protein is in Belgian buns?
Belgian buns contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,4 g in serving, 110.0 g (110 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Belgian buns?
Belgian buns has 61 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian buns?
Belgian buns contains 5,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Belgian buns?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128773270. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.