Roll
Packaged product Pan y productos horneados Roll
Roll contains 323 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 597 mg | 26% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Sodium597 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roll
- Barcode
- 0213906102499
- Label serving
- 1 portion (62 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Orange Muffins Sprouts | 323 | 6 g | 40,6 g | 15 g |
| Chicken Bacon Ranch Flatbread Home Chef | 323 | 13,5 g | 26,3 g | 18 g |
| Trolli Gummy Works Trolli | 323 | 3,2 g | 74,2 g | 0 g |
| Flour Tortillas Las Fortunas | 323 | 7,9 g | 48,1 g | 9,3 g |
| Milk Cream Bun Yonsei | 323 | 6,2 g | 34,6 g | 17,7 g |
| Mini Blueberry Muffins The Cake Stall | 323 | 4,3 g | 42,6 g | 14,3 g |
| Cornbread Stuffing Tony Cacheres | 323 | 9,7 g | 74,2 g | 0 g |
| Sosej Bun Fuji Bakery | 323 | 9,6 g | 56 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll?
100 g of Roll has 323 kcal. Serving, 1 portion, 62 g (62 g): about 200 kcal.
Is Roll high in protein?
Roll contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 portion, 62 g (62 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Roll?
Roll has 61,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll?
Roll contains 3,2 g of fat per 100 g.
How much sodium is in Roll?
100 g contains 597 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213906102499. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.